THE DARKER SIDE OF LIFE
Hey,Sunshine Today we will be talking about Depression and i know its a hard topic to talk about because I didnt wannt it to be sad but i will also not sugar code things.Depression is a reoccurring feeling of sadness or loss of interest that can affect your behavior and your physical health.Sleep,eating,energy levels,concentration,daily behavior,self-estem and even suicide are associated with depression.It is said 350 Million people suffer from it which is 5% of the worlds population. It's alot isn't it. Someone asked me how can i personally handle it? So i did some digging and this is what i found. It's good to talk about your feeling let them be hurd.If you dont have it but know someone who does this ones for you.. Don't expect one conversation to fix it all,don't judge them and know that they will push you away.But you let them know you are willing to listen because you care! Advice from me to you is Look for the Silver Linning find something you look forwar